Can You Use Climbing Shoes for Walking? Here’s What You Need to Know

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Climbing shoes are designed to provide a snug fit and optimal grip on rocky surfaces. They are not meant for walking long distances, as they can cause discomfort, blisters, and injuries.

However, some climbers may choose to use climbing shoes for walking in certain situations, such as when they need to approach a crag or traverse a boulder field.

In this blog post, we will explore the pros and cons of using climbing shoes for walking, and what you need to know before you do so.

We will also discuss some alternatives, such as used Salomon shoes, that can offer more comfort and versatility for both climbing and walking.

Why you should avoid using climbing shoes for walking?

Here are some of the reasons why you should avoid using climbing shoes for walking:

Comfort

Climbing shoes are often uncomfortable to wear for long periods of time, especially if they are sized down or have an aggressive shape.

They can cause blisters, numbness, pain, and even damage to your feet and toes.

Walking in climbing shoes can also affect your posture and gait, leading to muscle strain and joint problems.

Performance

Climbing shoes are optimized for climbing, not walking.

They have thin soles that lack cushioning and support, making them unsuitable for walking on uneven or hard surfaces.

They also have poor traction on wet or slippery terrain, increasing the risk of slipping and falling.

Walking in climbing shoes can also wear out the rubber faster, reducing their grip and durability.

Style

Climbing shoes are not very stylish or versatile. They often have bright colors, flashy designs, and visible straps or laces that may not match your outfit or occasion.

They can also look out of place in some settings, such as urban areas or formal events.

Walking in climbing shoes can also attract unwanted attention or comments from others.

So, if you want to walk in your climbing shoes, you should think twice before doing so.

However, there may be some situations where you have no choice but to walk in your climbing shoes, such as:

Approaching or descending from a climb

Sometimes, you may need to walk a short distance to reach or leave a climbing spot. In this case, you may not want to carry an extra pair of shoes or switch between them.

However, you should still try to minimize the amount of walking you do in your climbing shoes, and avoid rough or slippery terrain as much as possible. 

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used Salomon for sell

Traveling or packing light

If you are traveling or packing light, you may not have enough space or weight allowance for multiple pairs of shoes.

In this case, you may want to use your climbing shoes as your only pair of shoes.

However, you should still choose a pair of climbing shoes that are comfortable, durable, and versatile enough for walking.

You should also be prepared to deal with some discomfort and inconvenience along the way.

So, how do you choose a pair of climbing shoes that are suitable for walking? Here are some tips to help you:

Fit

Choose a pair of climbing shoes that fit well and comfortably. Avoid sizing down too much or choosing a pair that is too tight or narrow.

You should be able to wiggle your toes and flex your feet without pain or restriction.

Shape

Choose a pair of climbing shoes that have a neutral or moderate shape. Avoid choosing a pair that is too curved or downturned.

You should be able to stand flat on your feet without arching or curling your toes.

Sole

Choose a good pair of climbing shoes that have a thick and durable sole. Avoid choosing a pair that is too thin or soft.

You should be able to walk on different surfaces without feeling every bump or pebble.

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