Discover the truth about multivitamin-mineral supplements – separating fact from fiction and the benefits of supplementing your diet.
When it comes to taking care of our health, we’ve all heard the adage, “An apple a day keeps the doctor away.”
But let’s be real, who has time to eat an apple every single day? And even if we did, would that really be enough to keep us healthy?
That’s where multivitamins and mineral supplements come in.
These tiny capsules and tablets are packed with a variety of essential nutrients that our bodies need to function properly.
But with so much information (and misinformation) out there, it can be hard to know what to believe.
In this article, we’ll separate fact from fiction and give you the truth about multivitamin-mineral supplements.
Myth #1: You don’t need supplements if you eat a balanced diet.
Fact: While a balanced diet is important, even the most diligent eaters may fall short on certain nutrients.
According to an Oregon State University report, many Americans don’t get enough vitamin D, calcium, and potassium.
And for vegetarians and vegans, getting enough vitamin B12 can be a challenge.
That’s where supplements come in. They can help fill in the gaps in your diet and ensure that your body gets all the nutrients it needs.
Myth #2: Synthetic supplements are just as good as natural ones.
Fact: Not all supplements are created equal. While synthetic supplements are cheaper to produce and may be more widely available, they’re not always as effective as natural supplements.
That’s because synthetic supplements are made in a lab and may not be as easily absorbed by the body.
Natural supplements, on the other hand, are derived from whole foods and are often better absorbed by the body.
So, if you’re going to take a supplement, make sure to choose one that’s made from whole foods.
Myth #3: Taking too many supplements can be harmful.
Fact: It’s true that taking too much of certain vitamins and minerals can be harmful. But it’s important to remember that supplements aren’t magic pills.
They’re meant to supplement, not replace, a healthy diet.
And when it comes to most multivitamins and mineral supplements, it’s hard to take too much.
Most of these supplements are formulated to provide the recommended daily allowance (RDA) of each nutrient.
So, as long as you’re not taking more than the RDA, you should be fine.
The Benefits of Multivitamin and Mineral Supplements
Supporting Immune Health
Taking a multivitamin and mineral supplement can help support your immune system.
Vitamins and minerals like vitamin C, vitamin D, zinc, and selenium are essential for maintaining a healthy immune system.
And since these nutrients can be hard to get from food alone, taking a supplement can help ensure that your body gets all the nutrients it needs to fight off germs and viruses.
Supporting Energy Levels
If you’re feeling tired and sluggish, a multivitamin and mineral supplement can help.
Vitamins and minerals like vitamin B12, iron, and magnesium are essential for maintaining energy levels.
Taking a supplement can help ensure that your body gets all the nutrients it needs to keep you going throughout the day.
Supporting Cardiovascular Health
Studies have suggested that certain vitamins, such as vitamins C and E, may reduce the risk of cardiovascular disease in men, but larger clinical trials have not shown a benefit.
Multivitamin supplementation has not been associated with the risk of cardiovascular disease mortality in 18 reviewed articles.
While multivitamins and mineral supplements do not prevent cardiovascular diseases, they may help lower the risk factors and they have several benefits for overall health.
A balanced diet is important, but even the most diligent eaters may fall short on certain nutrients.
And multivitamin-mineral supplements can help fill in the gaps.
Just make sure to choose a supplement that’s made from whole foods, formulated to provide the recommended daily allowance (RDA) of each nutrient, and consult with a healthcare professional before starting any new supplement regimen.